GAME PLAN

ACCO Gridiron Health & Wellness Competition

1^st Quarter

·       Watch Bruce Madsen DVD - 6pts

·       Health & Wellness Check within 60 days of program start - 6pts

·       Select a Team (County) Captain - 3pts

·       Implement 10 minutes of group activity 3x per week - 6pts*

·       Individual activity at home at least 10 minutes once per week - 6pts*

·       Implement Wellness Council within the county - 6pts

2^nd Quarter

·       Monthly education on nutrition - 3pts

·       Reduce unhealthy snacks and sodas - 1pt

·       Increase group physical activity to 15 minutes 3x per week - 6pts*

·       Increase individual physical activity at home to 15 minutes at 2x per week 6pts*

3^rd Quarter

·       Develop teams within county e.g. by office - creating competition within the county  - could have each person give $10 to put into pot as well as county for winning team - 3pts

·       Monthly training on hydration - 3pts 

·       Increase group physical activity to 20 minutes 3x per week - 6pts*

·       Increase individual physical activity at home at least 20 minutes 3x per week - 6pts*

·       Continue to reduce unhealthy snacks and sodas replacing with water and healthy alternatives -1pt

·       Invite local media to do story on changing the county’s health - 3pts

4^th Quarter

·       Create community walk-a-thon or something similar and invite media - 6pts

·       Increase group physical activity to 25 minutes 3x per week - 6pts*

·       Increase individual activity at home to 25 minutes 4x per week - 6pts*

·       Assemble folder of healthy recipes to create county cookbook - 6pts

·       Monthly training on benefits of exercise - 3pts

·       Exit weight check - 2pts

*For exercise activities, points will count double for field personnel in Road Districts and Sheriff’s offices that participate.